Observation

Daoist practice is based on awareness and attentiveness. The Daoist practice of observation, often referred to as "inner observation" (neiguan 内觀), is both a specific meditation technique and an all-pervasive existential approach. Etymologically speaking, the character guan 觀 consists of "egret" (guan 雚) and "to perceive" (jian 見). Observation is the quality of an egret remaining attentive to barely noticeable or unseen presences. Daoist observation is based on maintaining a similar stillness and readiness to respond to whatever arises. This is accomplished through awareness, agility, and non-attachment. The practice of observation is the foundation for cultivating attunement with the Dao, for making a lodging place for the numinous. It also allows one to gain a deeper energetic sensitivity to both internal conditions and external influences. An orientation towards self-observation keeps the adept in relationship with what is essential and real.